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Every Phase Matters

Phase One - Cycle Support

Phase One - Cycle Support

Formulated by Cynthia Donovan, MS, RDN, CDN — Period Nutritionist

Phase One is a targeted support powder for active women rebuilding their cycle after under fueling and high training stress.

Who It’s For

• Active women recovering from under fueling and a high training load.
• Women working to rebuild their cycle during a structured recovery phase.

Important Context

Phase One is designed to support recovery in women who are actively increasing fuel intake and reducing excessive training load. It is not intended to replace foundational nutrition and recovery practices.

Availability

Phase One is currently preparing for its first production run. Availability details will be shared soon.

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Join Early Access

Phase One is preparing for its first production run. Join Early Access for updates and launch details.

For active women rebuilding their cycle after under-fueling and high training stress.

Formulated by a specialist in period recovery

Cynthia Donovan, MS, RDN, CDN is a Registered Dietitian and Period Nutritionist specializing in recovery for active women experiencing cycle disruption related to high training load and under fueling.

Phase One was developed to support structured recovery alongside increased fueling and reduced training load.

Designed for women training at the edge of recovery


Phase One is built for active women who are increasing fuel intake and intentionally reducing excessive training load as part of a structured recovery phase.

Why Phase One

  • Dietitian formulated

    Created by Cynthia Donovan, MS, RDN, CDN.

  • Recovery first

    Built for women increasing fuel and reducing training load.

  • Cycle support powder

    Daily powder designed for the recovery phase.

How to use

Title: How do I take it?

Mix 1 serving daily with water or your preferred beverage.

Easy vanilla mixes.

  • Vanilla + Water
  • Vanilla + Oat Milk
  • Vanilla + Oat Milk + Banana
  • Vanilla + Water + Banana + a handful of Oats

When should I take it?

Any time that fits your routine.

Quality standards

We’re committed to third-party testing for heavy metals and key label claims. Results will be shared publicly before the first production run ships.

Frequently Asked Questions

Is Phase One intended for women recovering from HA?

Phase One is designed for active women recovering from hypothalamic amenorrhea (HA) or cycle loss associated with under fueling, stress, and excessive training load as part of a structured recovery phase.

Is this a replacement for increased calorie intake?


No. Phase One is designed to support recovery alongside increased fueling and reduced training load.

Is this a permanent supplement?


Phase One is intended as a targeted intervention, not a lifelong dependency.

When will it ship?


Phase One is currently preparing for its first production run. Updates will be shared soon.